MSXC: Week of 10/9/2023
Once again – congrats to the team for an amazing team victory! Our top five at this race really fought hard for every place at the end: David E, Millie E, Petey L, Madeline R, and Henry B and Jonathan C coming in at the same time to give us a full boost! August C, Asher S, and Susannah L also put in the work at SCH.
Although the weather is very variable, please make sure you pack sweatshirt and sweatpants to wear before, during, and after practice – depending on how you feel!
Now on to the new week:
Mon 10/9: See previous post for at home practice ideas.
Tues 10/10: On-campus – hills practice
Weds 10/11: Off-campus – longer (slower) distance run. Meet at the BRIDGE. Vans to Valley Green. You cannot take any valuables in the van. If you take a phone, you must have your phone holder. Otherwise, leave your phone and everything else in your locker. Please try to remember a watch. Please e-mail me at diane.goldstein@germantownacadem.org if you wish to pick up your child at approximately 4:30 pm at Valley Green running trail head which is called Forbidden Drive. (We park than van on W.Northwestern Ave a bit down from Bruno’s restaurant.) We will be back on campus by 4:45 pm.
I will send a separate notification if we decide to train at a different location.
Thurs 10/12: On-campus – Speed workout
Friday – Saturday – Sunday: Run 2 of the 3 days. The specific amount of time and/or mileage discussed at practices.
Hydrate throughout the day each day of the week.
Sorry no photos! I was too excited at the meet and didn’t think about it!